Why Busy Parents Are Falling in Love with Muay Thai (At Dukes of York)

Between work, school runs, and late-night cupcake emergencies, Sarah barely had a minute to breathe.
But one Saturday morning, she decided to make time for herself — and everything changed.
Here’s how one 45-minute Muay Thai session helped her burn stress, calories, and find her fire again at Dukes of York.