What is Muay Thai?

Muay Thai, also known as the "Art of Eight Limbs," is a traditional martial art from Thailand that utilizes punches, kicks, elbows, and knee strikes. It's a complete fighting system that combines physical fitness, self-defense, and competitive sport.

Do I need prior Muay Thai experience to attend?

No! Our gym welcomes all skill levels, from beginners to advanced practitioners. We offer sessions specifically designed for newcomers to help you learn the basics and build your skills progressively.

Am I too old to start Muay Thai?

Muay Thai is suitable for all ages and fitness levels - At Dukes of York we cater to the individual. Whether you were looking to build a good foundation or learn experienced techniques.

Do I need my own equipment?

We will provide all the Muay Thai gear you'll need to get started, so you don't have to worry about a thing! Just remember to bring a towel, a water bottle to stay hydrated, and some comfortable clothes that allow you to move freely. With everything else covered, you'll be ready to dive into your training and focus on honing your skills!

What makes Dukes Of York different?

At Dukes of York, we pride ourselves on specializing in private one-on-one training, ensuring that you maximize every moment spent with us. Our personalized approach allows trainers to focus entirely on your unique goals, fitness level, and preferences, fostering an environment where you can excel. With tailored workout plans and dedicated guidance, we help you hone your skills, overcome challenges, and achieve results more efficiently than with traditional group sessions. This individualized attention not only enhances your performance but also builds confidence, motivating you to push your limits and reach your full potential.